Resources

Participants Playing Balloon Lava Game

Balloon Lava Game

Resources Needed: All you need is a balloon or two or even a beach ball Instructions: This is a very ...
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FABS Dice

FABS Dice

A video demonstration and explanation of this game can be found below. Resources Needed: You will need two dice. One ...
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Go, Slow, Whoa!

Go, Slow, Whoa!

“U R What U Eat” handout can be found here. Discuss the columns of foods with green “Go” for the ...
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Showing How Much Sugar is in a Soft Drink

Grocery Store Tour

I called a local grocery store and asked to speak to their public relations person to try and set up ...
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Brandy and Monica co-facilitators of the Health Partners program hold up the MyPlate mat for a food matching game

Healthy Helpings MyPlate Group Activity

Healthy Helpings MyPlate Group Activity Resources Needed: large MyPlate diagram, pictures of food (cut outs from magazines or grocery store ...
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Participants Making Homemade Weights

Homemade Weights

Resources Needed: Bottles that are easy to hold. Filers for bottles such as sand, rice, rocks, rice, beans, or even ...
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Participants Playing Baseball Game

Indoor Baseball Game

Resources Needed: A rolling dice with numbers 1-6 and baseball bases (i.e. first, second, third, home, pitchers mound) – you ...
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Participants Doing Interval Arm Circles

Interval Training

Resources Needed: Equipment associated with the exercises your group selects. A timer: a device or program that keeps time – ...
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Girl Doing Balance Activity

Obstacle Course

Resources Needed: A way to keep and record time. Additional items will depend on the obstacle stations you create. Stations ...
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Ribbon Dance group photo

Ribbon Dancing Activity

We made inexpensive and creative ribbon dancers out of chopsticks, duct tape, and ribbon. The chopsticks we got for free ...
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Wellness Questionaire Soccerball Game

Wellness Questionnaire Soccer Ball

Resources Needed: soft ball like a soccer ball or beach ball, marker to write on the ball with, and some ...
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Motivate Others Poster

Motivation Techniques

Motivation and encouragement are very important components of any successful health promotion program.  Along with the motivation techniques discussed in ...
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Participant Directed Videos

Here you will find our participant directed videos. Disclaimer: The sound quality in some of these videos is slightly distorted.  ...
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Program Video Productions

Check out this video from Volunteers' of America in northern Kentucky highlighting their HealthMatters program!https://youtu.be/wIxMQIobNVw ...
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Playing Cards and Stronger Hearts

Playing Cards and Stronger Hearts

Print out the heart, spade, diamond and club symbols and assign each symbol an aerobic activity. For example, heart= jumping ...
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Deal or No Deal

Deal or No Deal

Create a list of exercises or skills you want to practice with your group.  Write them on index cards.  For ...
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Health and Wellness Jeopardy

Health and Wellness Jeopardy

This health & wellness jeopardy game has done all the hard work for you!  Included in the automatic powerpoint presentation ...
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Resistance Band Workout for Two

Resistance Band Workout for Two

The American College of Sports Medicine (ACSM), the largest sports medicine and exercise science organization in the world, recommends that ...
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EGGcelent Oral Hygiene

Purpose: To show participants the impact that certain drinks can have on their teeth and the emphasize the importance of ...
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Friendship Salad

Purpose: For individuals to identify the importance of social relationships and discuss “key ingredients” in being a good friend to ...
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Bullying: Bruised and Beautiful Apples

Bullying: Bruised and Beautiful Apples

Purpose: To demonstrate that the things we do and say matter to others, and when we are mean to others ...
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The Soapy Truth

Purpose: To provide individuals with a visual example of the importance of using soap when washing hands. Materials needed: A ...
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Glitter Germ Hands

Purpose: To provide individuals with a visual example of how germs are spread and the importance of washing with soap ...
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Healthy Harry vs. Unhealthy Eugene

Purpose: To assist individuals in identifying habits that lead to healthy vs unhealthy lifestyles Materials needed: Flip chart or large ...
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Impact Article

Impact Article

Published by the Institute on Community Integration (UCEDD) & Research and Training Center on Community Living, the winter 2016 Impact ...
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Healthy Tips Flyer Image

2014 Health and Wellness Flyer

This one pager flyer was the first product of the HDI health & wellness initiative.  The content introduces the health ...
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2014 Summer Health and Wellness Newsletter

2014 Summer Health and Wellness Newsletter

This first installment of HDI's health & wellness newsletter may be the only one so far, but it still offers ...
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Click Here for a Physical Activity Pyramid!

Physical Activity Pyramid

Back before the days of the MyPlate, nutrition guidelines were in the form of MyPyramid.  This helpful poster breaks down ...
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Serving Sizes By Hand

Serving Sizes By Hand

Portion control can be as simple as holding out the palm of your hand.  We can visually represent common serving ...
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Healthy Holiday Tips

Healthy Holiday Tips

Check out this fun flyer including tips on how to Stay Healthy Over the Holidays! ...
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Happy Healthy Thanksgiving

Happy Healthy Thanksgiving

Check out this informational flyer on how to have a healthier thanksgiving! ...
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Perfect Attendance Award

Perfect Attendance Award

Perfect Attendance Award PDF ...
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Certificate of Achievement

Certificate of Achievement

Certificate of Achievement PDF ...
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Weekly Wellness Log

Weekly Wellness Log

A weekly wellness log is an example of a simple way to track your progress towards activity and nutrition goals ...
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Healthy Choices Punch Card

Healthy Choices Punch Card

Check out this fantastic motivation tool for making healthy choices! When an individual successfully completes a healthy choice or action, ...
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Cool Down

It is important to properly cool down after engaging in exercise so that your muscles can stretch to prevent injury ...
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Health Passport

Health Passport

A Health Passport is an easy and fun way to track your goals and accomplishments. Cut out each page (two passport ...
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Starchy Vegetables

Starchy Vegetables

Starchy-Vegetables ...
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Tips for Healthier Eating

Tips for Healthier Eating

Tips-for-Healthier-Eating ...
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Healthy Meal Planning Tip Sheet

Healthy Meal Planning Tip Sheet

Below is a PDF of some tips, tricks, and suggestions to help you better plan your meals! This includes helpful ...
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Healthy vs Unhealthy Grocery Aisle Activity

Healthy vs Unhealthy Grocery Aisle Activity

Below is a link to a PDF handout of our "Healthy vs Unhealthy Grocery Store Aisle" Activity. This activity will ...
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Want vs Need Activity

Want vs Need Activity

Below is a print out of our "Want vs Need" activity. This activity will help individuals to identify which items ...
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Warm Up

See the video below of the warm up activity demonstrating the choreography or CLICK HERE to access the video through You ...
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