Food choices make a big impact on our health. Eating well helps both now and well into the future. A balanced diet can reduce the risk of chronic diseases like heart disease and cancer. But building a healthy lifestyle does not have to happen overnight! It can start with small changes that have a lasting impact. Over time, the small steps build up and become regular habits.
To get started, see our universally designed resources below that can help empower people to make healthy choices and prepare balanced, delicious meals that nourish their bodies. Be sure to also check out what we are working on with the American Heart Association and Kentucky’s Nutrition Education Program.