Physical activity is good for your health, both your mind and body. Whether doing strength and endurance-building exercises or enjoying the physical activity of taking a stroll, it is important to move your body for a good quality of life. Being physically active helps prevent illness and conditions like heart disease or diabetes and supports independence. No matter what limitations you might experience, anyone can be active. Movement looks different for different people. Check out our physical activity resources that help provide ways everyone can get moving by highlighting people with a wide range of abilities being physically active and exercising successfully.