Use this worksheet* to create your own SMART goal. It is important to make goals that are:

  • Specific: What exactly do I want to achieve?
  • Measurable: How will I track my progress and know when I reach my goal?
  • Attainable: How can I use what I have to reach this goal?
  • Relevant: How will this goal help me reach my long-term goals?
  • Time-Based: When will I start working towards this goal and when will I meet it?

To learn more about SMART goals, watch this video –

* An example is provided on the second page