Weekly Meal Plan & Grocery List

This resource was created by the Kentucky Inclusive Health Collaborative at the University of Kentucky Human Development Institute in collaboration with Aramark and the American Heart Association as part of the Healthy for Life® Initiative. The Healthy for Life® community nutrition program helps individuals how to discover, choose and prepare healthy foods. To access the full Healthy For Life® program, a brief registration is required at www.heart.org/healthyforlife.

Simple Persian Salad

This resource was created by the Kentucky Inclusive Health Collaborative at the University of Kentucky Human Development Institute in collaboration with Aramark and the American Heart Association as part of the Healthy for Life® Initiative. The Healthy for Life® community nutrition program helps individuals how to discover, choose and prepare healthy foods. To access the full Healthy For Life® program, a brief registration is required at www.heart.org/healthyforlife.

Creamy Spinach Feta Dip

This resource was created by the Kentucky Inclusive Health Collaborative at the University of Kentucky Human Development Institute in collaboration with Aramark and the American Heart Association as part of the Healthy for Life® Initiative. The Healthy for Life® community nutrition program helps individuals how to discover, choose and prepare healthy foods. To access the full Healthy For Life® program, a brief registration is required at www.heart.org/healthyforlife.

Chopped Salad

This resource was created by the Kentucky Inclusive Health Collaborative at the University of Kentucky Human Development Institute in collaboration with Aramark and the American Heart Association as part of the Healthy for Life® Initiative. The Healthy for Life® community nutrition program helps individuals how to discover, choose and prepare healthy foods. To access the full Healthy For Life® program, a brief registration is required at www.heart.org/healthyforlife.

Big Green Monster Smoothie

This resource was created by the Kentucky Inclusive Health Collaborative at the University of Kentucky Human Development Institute in collaboration with Aramark and the American Heart Association as part of the Healthy for Life® Initiative. The Healthy for Life® community nutrition program helps individuals how to discover, choose and prepare healthy foods. To access the full Healthy For Life® program, a brief registration is required at www.heart.org/healthyforlife.

Banana Split Berry Yogurt Parfait

This resource was created by the Kentucky Inclusive Health Collaborative at the University of Kentucky Human Development Institute in collaboration with Aramark and the American Heart Association as part of the Healthy for Life® Initiative. The Healthy for Life® community nutrition program helps individuals how to discover, choose and prepare healthy foods. To access the full Healthy For Life® program, a brief registration is required at www.heart.org/healthyforlife.

Apple Nacho Recipe

This resource was created by the Kentucky Inclusive Health Collaborative at the University of Kentucky Human Development Institute in collaboration with Aramark and the American Heart Association as part of the Healthy for Life® Initiative. The Healthy for Life® community nutrition program helps individuals how to discover, choose and prepare healthy foods. To access the full Healthy For Life® program, a brief registration is required at www.heart.org/healthyforlife.