The CHEER how-to videos explain the mechanics of different exercises in a variety of ways. The series features individuals with different abilities successfully engaging in exercise or activity. The videos aim to build viewers’ confidence to become active on their own and in the way that works bests for them.
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PROJECT CHEER: Introduction Video
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PROJECT CHEER Exercises: Tricep Raises
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PROJECT CHEER Exercises: Shoulder Shrugs
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PROJECT CHEER Exercises: Lateral Raises
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PROJECT CHEER Exercises: Heel Raises
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PROJECT CHEER Exercises: Hand Flashes
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PROJECT CHEER Exercises: Butt Kicks
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PROJECT CHEER Exercises: Bicep Curls
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PROJECT CHEER Exercises: Air Punches
