The CHEER how-to videos explain the mechanics of different exercises in a variety of ways. The series features individuals with different abilities successfully engaging in exercise or activity. The videos aim to build viewers’ confidence to become active on their own and in the way that works bests for them.
-
CHEER Introduction Video
Project CHEER is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities with the intent of improving health and quality of life for a population that is often excluded from health programming and typically experiences worse health outcomes and greater health disparities.
For more information, please visit www.wellness4ky.org -
CHEER Exercises- Tricep Raises
Project CHEER is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities with the intent of improving health and quality of life for a population that is often excluded from health programming and typically experiences worse health outcomes and greater health disparities.
For more information, please visit www.wellness4ky.org -
CHEER Exercises- Shoulder Shrugs
Project CHEER is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities with the intent of improving health and quality of life for a population that is often excluded from health programming and typically experiences worse health outcomes and greater health disparities.
For more information, please visit www.wellness4ky.org -
CHEER Exercises- Lateral Raises
Project CHEER is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities with the intent of improving health and quality of life for a population that is often excluded from health programming and typically experiences worse health outcomes and greater health disparities.
For more information, please visit www.wellness4ky.org -
CHEER Exercises- Heel Raises
Project CHEER is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities with the intent of improving health and quality of life for a population that is often excluded from health programming and typically experiences worse health outcomes and greater health disparities.
For more information, please visit www.wellness4ky.org -
CHEER Exercises- Hand Flashes
Project CHEER is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities with the intent of improving health and quality of life for a population that is often excluded from health programming and typically experiences worse health outcomes and greater health disparities.
For more information, please visit www.wellness4ky.org -
CHEER Exercises- Butt Kicks
Project CHEER is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities with the intent of improving health and quality of life for a population that is often excluded from health programming and typically experiences worse health outcomes and greater health disparities.
For more information, please visit www.wellness4ky.org -
CHEER Exercises- Bicep Curls
Project CHEER is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities with the intent of improving health and quality of life for a population that is often excluded from health programming and typically experiences worse health outcomes and greater health disparities.
For more information, please visit www.wellness4ky.org -
CHEER Exercises- Air Punches
Project CHEER is an exciting effort focusing on accessibility of health promotion activities for individuals with varying levels of abilities with the intent of improving health and quality of life for a population that is often excluded from health programming and typically experiences worse health outcomes and greater health disparities.
For more information, please visit www.wellness4ky.org