FitBlue is a physical activity and nutrition tracker app developed by the University of Kentucky and aims to get more Kentuckians moving. Included in the app are short 20 second how-to exercise videos that support individuals of all ability levels. Three levels of activity or adaptations for each exercise offer safe ways people with disabilities or injuries can incorporate movement into their daily routine.
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Modified Across Body Stretch
This exercise, modified across body stretch, is one of a series of modified exercise videos created by the Health and Wellness Initiative at the University of Kentucky's Human Development Institute. These videos were created in partnership with UK Cooperative Extension in order to supplement the FitBlue app with exercises and formatting created specifically to include all users through universal design. Each video showcases three variations so the user may chose the intensity level that is best for them. Funding provided through CDC's Project CHEER and Commonwealth Council on Developmental Disabilities Leadership and Self-Advocacy Project.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. -
Modified Air Punches
This exercise, modified air punches, is one of a series of modified exercise videos created by the Health and Wellness Initiative at the University of Kentucky's Human Development Institute. These videos were created in partnership with UK Cooperative Extension in order to supplement the FitBlue app with exercises and formatting created specifically to include all users through universal design. Each video showcases three variations so the user may choose the intensity level that is best for them. Funding provided through CDC's Project CHEER and Commonwealth Council on Developmental Disabilities Leadership and Self-Advocacy Project.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. -
Modified Arm Circles
This exercise, modified arm circles, is one of a series of modified exercise videos created by the Health and Wellness Initiative at the University of Kentucky's Human Development Institute. These videos were created in partnership with UK Cooperative Extension in order to supplement the FitBlue app with exercises and formatting created specifically to include all users through universal design. Each video showcases three variations so the user may choose the intensity level that is best for them. Funding provided through CDC's Project CHEER and Commonwealth Council on Developmental Disabilities Leadership and Self-Advocacy Project.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. -
Modified Calf Raises
This exercise, modified calf raises, is one of a series of modified exercise videos created by the Health and Wellness Initiative at the University of Kentucky's Human Development Institute. These videos were created in partnership with UK Cooperative Extension in order to supplement the FitBlue app with exercises and formatting created specifically to include all users through universal design. Each video showcases three variations so the user may choose the intensity level that is best for them. Funding provided through CDC's Project CHEER and Commonwealth Council on Developmental Disabilities Leadership and Self-Advocacy Project.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. -
Modified Calf Stretch
This exercise, modified calf stretch, is one of a series of modified exercise videos created by the Health and Wellness Initiative at the University of Kentucky's Human Development Institute. These videos were created in partnership with UK Cooperative Extension in order to supplement the FitBlue app with exercises and formatting created specifically to include all users through universal design. Each video showcases three variations so the user may choose the intensity level that is best for them. Funding provided through CDC's Project CHEER and Commonwealth Council on Developmental Disabilities Leadership and Self-Advocacy Project.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. -
Modified Forearm Curls
This exercise, modified forearm curls, is one of a series of modified exercise videos created by the Health and Wellness Initiative at the University of Kentucky's Human Development Institute. These videos were created in partnership with UK Cooperative Extension in order to supplement the FitBlue app with exercises and formatting created specifically to include all users through universal design. Each video showcases three variations so the user may choose the intensity level that is best for them. Funding provided through CDC's Project CHEER and Commonwealth Council on Developmental Disabilities Leadership and Self-Advocacy Project.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. -
Modified Front Arm Stretch
This exercise, modified front arm stretch, is one of a series of modified exercise videos created by the Health and Wellness Initiative at the University of Kentucky's Human Development Institute. These videos were created in partnership with UK Cooperative Extension in order to supplement the FitBlue app with exercises and formatting created specifically to include all users through universal design. Each video showcases three variations so the user may choose the intensity level that is best for them. Funding provided through CDC's Project CHEER and Commonwealth Council on Developmental Disabilities Leadership and Self-Advocacy Project.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. -
Modified High Lateral Hops
This exercise, modified high lateral hops, is one of a series of modified exercise videos created by the Health and Wellness Initiative at the University of Kentucky's Human Development Institute. These videos were created in partnership with UK Cooperative Extension in order to supplement the FitBlue app with exercises and formatting created specifically to include all users through universal design. Each video showcases three variations so the user may choose the intensity level that is best for them. Funding provided through CDC's Project CHEER and Commonwealth Council on Developmental Disabilities Leadership and Self-Advocacy Project.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. -
Modified Jump Turns
This exercise, modified jump turns, is one of a series of modified exercise videos created by the Health and Wellness Initiative at the University of Kentucky's Human Development Institute. These videos were created in partnership with UK Cooperative Extension in order to supplement the FitBlue app with exercises and formatting created specifically to include all users through universal design. Each video showcases three variations so the user may choose the intensity level that is best for them. Funding provided through CDC's Project CHEER and Commonwealth Council on Developmental Disabilities Leadership and Self-Advocacy Project.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services.
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services.