FitBlue is a physical activity and nutrition tracker app developed by the University of Kentucky and aims to get more Kentuckians moving. Included in the app are short 20 second how-to exercise videos that support individuals of all ability levels. Three levels of activity or adaptations for each exercise offer safe ways people with disabilities or injuries can incorporate movement into their daily routine.
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Modified Exercise: The Across Body Stretch
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Modified Exercise: Air Punches
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Modified Exercise: Arm Circles
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Modified Exercise: Calf Raises
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Modified Exercise: The Calf Stretch
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Modified Exercise: Forearm Curls
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Modified Exercise: The Front Arm Stretch
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Modified Exercise: High Lateral Hops
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Modified Exercise: Jump Turns
This production was supported by the Grant or Cooperative Agreement Number DD000010, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services.