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Adaptive Exercises Introduction
The Health and Wellness Initiative at the Human Development Institute has developed a series of adaptive exercise videos to help you get started leading a healthier and happier lifestyle! Remember to get permission from your doctor or healthcare provider before beginning any exercise program, and to always warm up before and cool down after completing any exercises to avoid injury! -
Adaptive Exercises: Leg Lifts
The Health and Wellness Initiative at the Human Development Institute has developed a series of adaptive exercise videos to help you get started leading a healthier and happier lifestyle! This video demonstrates different ways to do leg lift exercises. Remember to get permission from your doctor or healthcare provider before beginning any exercise program, and to always warm up before and cool down after completing any exercises to avoid injury! -
Adaptive Exercises: Arm Raises
The Health and Wellness Initiative at the Human Development Institute has developed a series of adaptive exercise videos to help you get started leading a healthier and happier lifestyle! This video demonstrates a variety of ways to do arm raise exercises. Remember to get permission from your doctor or healthcare provider before beginning any exercise program, and to always warm up before and cool down after completing any exercises to avoid injury! -
Adaptive Exercises: Kickbacks
The Health and Wellness Initiative at the Human Development Institute has developed a series of adaptive exercise videos to help you get started leading a healthier and happier lifestyle! This video demonstrates how to do kickback exercises. Remember to get permission from your doctor or healthcare provider before beginning any exercise program, and to always warm up before and cool down after completing any exercises to avoid injury! -
Adaptive Exercises: Calf Raises
The Health and Wellness Initiative at the Human Development Institute has developed a series of adaptive exercise videos to help you get started leading a healthier and happier lifestyle! This video demonstrates how to do calf raises. Remember to get permission from your doctor or healthcare provider before beginning any exercise program, and to always warm up before and cool down after completing any exercises to avoid injury! -
Adaptive Exercises: Balance
The Health and Wellness Initiative at the Human Development Institute has developed a series of adaptive exercise videos to help you get started leading a healthier and happier lifestyle! This video shows how to do balance exercises. Remember to get permission from your doctor or healthcare provider before beginning any exercise program, and to always warm up before and cool down after completing any exercises to avoid injury! -
Adaptive Exercises: Endurance
The Health and Wellness Initiative at the Human Development Institute has developed a series of adaptive exercise videos to help you get started leading a healthier and happier lifestyle! This video shows a variety of endurance exercises. Remember to get permission from your doctor or healthcare provider before beginning any exercise program, and to always warm up before and cool down after completing any exercises to avoid injury! -
Adaptive Exercises: Arm Curl
The Health and Wellness Initiative at the Human Development Institute has developed a series of adaptive exercise videos to help you get started leading a healthier and happier lifestyle! This video shows different ways to do an arm curl exercise. Remember to get permission from your doctor or healthcare provider before beginning any exercise program, and to always warm up before and cool down after completing any exercises to avoid injury! -
Adaptive Exercises: Shoulder Press
The Health and Wellness Initiative at the Human Development Institute has developed a series of adaptive exercise videos to help you get started leading a healthier and happier lifestyle! This video demonstrates how to do a shoulder press exercise. Remember to get permission from your doctor or healthcare provider before beginning any exercise program, and to always warm up before and cool down after completing any exercises to avoid injury!
