It is important to properly cool down after engaging in exercise so that your muscles can stretch to prevent injury and your heart rate come back to normal at a safe pace instead of suddenly stopping activity and dropping quickly. Check out this video created by Lindsey Mullis with the HDI health & wellness initiative and the HealthMatters, Kentucky pilot group!
Click HERE to view the video on YouTube.
Disclaimer: The sound quality in this video is slightly distorted. Closed captioning is embedded.