The above link takes you to a series of adaptive exercise videos produced by the Health and Wellness Initiative at HDI. These videos show volunteers with a wide range of disabilities demonstrating how they adapt and perform different exercises. The exercises in these videos were scripted and decided upon the self-advocates and actors of the video. Check out how you can make any exercise work for any type of ability!
This is a free online program provided by the National Center on Health, Physical Activity and Disability (NCHPAD) for individuals with mobility limitations. The program is personalized based on the individual’s physical activity and nutrition needs.
This guide provided by the National Center on Health, Physical Activity and Disability (NCHPAD) contains useful tips and information on accessible exercise equipment.