The Health and Wellness Initiative at HDI has produced a series of adaptive exercise videos! These videos show volunteers with a wide range of disabilities demonstrating how they adapt and perform different exercises. Please feel free to use this resource to help you or someone you know start leading a healthier, happier life! Remember to always consult a doctor or health care professional before you begin any exercise program. It is also important to remember to always warm up before and cool down after performing any exercise to avoid injury.
A link to the adaptive exercise videos can be found here.
A link to a warm up video can be found here.
A link to a cool down video can be found here.
All of these videos are also linked on the Resources Page.